The Mel Robbins Podcast

A01

#1 Neuroscientist: How to Rewire Your Brain in 6 Weeks

1h 12m

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A02

How to Stop Being Overlooked & Start Getting What You Want

58 min

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A03

The Ultimate Men’s Health Guide: Testosterone, Sex Drive, & Aging

1h 09m

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A04

7 Life Lessons (I Wish Someone Had Told Me)

1h 05m

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A05

How to Reinvent Yourself and Start a New Chapter

1h 09m

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A06

If You’re Struggling With Money, Watch This

1h 05m

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A07

The Most Important Divorce Advice You Will Ever Hear (From #1 Divorce Lawyer)

1h 27m

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A08

The Let Them Theory: How to Handle Difficult People & Take Back Your Peace and Power

45 min

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A09

Oprah Winfrey: How to Find Your Unique Purpose, Authentic Power, and Calling in Life

1h 18m

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A10

NYU Professor: Do This for 2 Weeks to Get Your Focus, Motivation, & Life Back

54 min

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A11

Stanford Psychologist: 7 Small Things That Make a Huge Difference in How You Feel

1h 12m

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A12

This One Episode Will Motivate You to Change Your Entire Life | Gary Vee

1h 11m

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A13

Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever | Benny Blanco and Mel Robbins

1h 01m

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A14

A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now

1h 17m

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A15

Stop Wasting Your Time: How to Deal With People Who Won’t Change & What to Do Instead

1h 04m

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A16

30 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me Sooner

1h 05m

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A17

The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control

1h 07m

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A18

Former CIA Spy: How to Read Anyone, Think Clearly, and Protect Yourself

1h 06m

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A19

If You Feel Overwhelmed, Stressed, or Stuck, Listen to This

1h 05m

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A20

World Leading Psychologist: How to Manifest Anything & Create the Life You Want

1h 12m

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A21

How to Feel Better Fast: 5 Things That Shift Your Mood Instantly

59 min

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A22

Organize Your Life & Home: The Simple System That Gives You More Time, Energy, & Control

1h 10m

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A23

If You Only Watch One Video This Week, Make It This One

1h 25m

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A24

MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Your Freedom

1h 19m

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A25

#1 Women’s Hormone Doctor: Take Control of Your Body, Balance Hormones, & Feel Amazing

1h 16m

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A26

The Manipulation Expert: 4 Hidden Signs You’re Dealing With a Toxic Person

1h 03m

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A27

How to Master Your Emotions & Never Get Angry or Bothered by Anyone

1h 04m

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A28

Feeling Lost or Behind in Life? The #1 Happiness Expert Explains How to Find Your Purpose

1h 06m

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A29

8 Simple Reminders You Need to Hear Right Now

1h 01m

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A30

How to Get More Out of Life: Make More Money & Build Something That Matters with Seth Godin

1h 01m

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A31

Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking

1h 01m

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A32

How to Master Any Conversation, Communicate with Confidence, and Deal With Difficult People

1h 07m

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A33

#1 Brain Surgeon: What Your Dreams Are Trying to Tell You About Yourself

1h 08m

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A34

Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life

1h 27m

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A35

Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again

1h 07m

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A36

The Best Relationship Advice That Everyone Needs to Hear (From the World’s #1 Love Researchers)

1h 25m

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A37

You Don’t Need to Solve Your Life Tonight: How to Quiet Your Mind & Sleep Better

56 min

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A38

How to Get Ahead When Everything Feels Uncertain: The New Rules of Work, Confidence, and Success

1h 30m

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A39

The Hidden Reason You Feel Exhausted & How to Feel Better Now

54 min

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A40

Feel Better Immediately: Do THIS Today to Reset Your Life, Energy, & Happiness

1h 02m

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A41

How to Rewire Your Mind to Handle Anything, Turn Off Stress, & Calm Your Body

1h 01m

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A42

What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life

1h 09m

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A43

You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal

1h 08m

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A44

Do THIS for 8 Weeks and Look & Feel 10 Years Younger: Dr. Vonda Wright's Proven Protocol

1h 16m

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A45

If You Feel Stuck, Watch THIS To Manifest Your Dream Life

49 min

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A46

How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

1h 17m

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A47

It's Not Just You: The Reality of Adult Friendship in 2026

1h 17m

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A48

How to Become More Confident, Influential, and Communicate Better with #1 Harvard Business Professor

1h 08m

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A49

Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer

1h 04m

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A50

The Science of Achieving Goals: How to Change Your Life in 5 Simple Steps

1h 03m

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A51

Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety

1h 11m

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A52

Stanford Luck Researcher: How to Manifest the Life You Want

59 min

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A53

Doctor Mike: The Health Lies That Are Keeping You Sick (and What to Do Instead)

1h 24m

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A54

The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your Life

1h 06m

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A55

#1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's

1h 22m

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A56

The Secret to Building Wealth from Nothing (It's Not What You Think) | Barbara Corcoran

1h 06m

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A57

#1 Celebrity Stylist: Do This Every Morning to Feel More Confident, Focused, & Put Together

1h 32m

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A58

Reset Your Gut: A Harvard Doctor’s Step-by-Step Protocol to Transform Your Health

1h 32m

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A59

This Simple Mindset Shift Will Change the Way You See Your Life

53 min

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A60

The Most Important Conversation You’ll Ever Hear About Women’s Health | Dr. Rachel Rubin

2h 09m

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A61

What Really Matters in Life? A Cancer Surgeon's Warning After 15,000 Patients

1h 16m

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A62

You're Not Lazy – You Just Need a Life Admin Day (Here's How)

57 min

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A63

The reason you struggle with procrastination | Mel Robbins #Shorts

2 min

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A64

How to Build a Life That Matters & Get What You Want Starting Today

1h 06m

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A65

NYU Psychologist: The Truth About Why You Can't Stop Eating (and What Actually Works)

1h 18m

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A66

The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer)

1h 32m

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A67

4 Small Decisions That Change Your Body, Energy, and Life

56 min

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A68

#1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin

1h 16m

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A69

How to Design Your Life in 1 Hour

59 min

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A70

This Conversation Could Save You Thousands of Dollars

1h 14m

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A71

Dating Expert: Why Dating Today Is Nearly Impossible & How to Find True Love

58 min

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A72

Your Guide to Better Romance, Sex, & Love From the #1 Sex Professor

1h 38m

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A73

4 Steps to Unlock Your Creativity & Feel More Inspired Every Day

55 min

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A74

6 Powerful Mindset Shifts That Will Change Your Life

1h 05m

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A75

How to let go of what you can’t control.

45 min

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A76

Stop wasting your life.

46 min

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A77

Want to be happier? Stop doing this one thing.

44 min

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A78

I Want To Show You Something

52 min

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A79

Understanding Your Anxiety, How To Stop It, & Breathing Techniques To Calm Your Body | Mel Robbins

1h 32m

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A80

The 24-Hour Turnaround: Start Today & Feel Different Tomorrow

58 min

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A81

Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days

1h 17m

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A82

Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day

1h 22m

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A83

This Conversation Will Change How You Think About Your Entire Life

1h 27m

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A84

The Science of Self Control: Find Motivation, Increase Your Focus, and Hack Dopamine

1h 19m

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A85

The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones

1h 07m

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A86

5 Money Rules That Will Change Your Life & Create Financial Freedom

1h 10m

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A87

Married, Dating, or Single: The Best Relationship Advice You Will Ever Receive

1h 30m

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A88

The Science of Making & Breaking Habits: How to Change Your Life in 1 Month

1h 26m

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A89

9 Habits That Will Help You Feel Better, Heal Better, and Live Better This Year

1h 28m

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A90

7 Things You Need to Hear Right Now

1h 05m

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A91

Change Your Life This Year: How to Get From Where You Are to Where You Want to Be

1h 13m

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A92

Your Body Reset: The Proven Protocol to Get Stronger, Lose Fat, & Take Control of Your Health

1h 21m

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A93

#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

1h 21m

Practice

A94

You’ll Never See Your Family the Same After This Episode

1h 13m

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A95

Your Grief & Heartbreak Will Get Better the Moment You Watch This

1h 26m

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A96

How to Make 2026 the Best Year: 6 Questions to Ask Yourself

1h 15m

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A97

5 Rules That Will Change Your Life Immediately

47 min

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A98

How to Reinvent Your Life Starting Today

1h 22m

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A99

If This Episode Doesn’t Motivate You, Nothing Will | Mel Robbins and Wallo

1h 18m

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A100

The 7‑Day Habit Reset: Start Today, Feel Different By Next Week

1h 08m

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A101

How to Live a Happier Life: Do THIS Gratitude Practice Today

42 min

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A102

World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck

1h 27m

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A103

This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project

1h 23m

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A104

How to Deal with Difficult People & Not Get Stressed Out

1h 09m

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A105

The Exact Words You Need to Hear Today If It Feels Like Nothing’s Working

1h 14m

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A106

Do This for 1 Week to Manifest the Future You Want with Shonda Rhimes

1h 18m

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A107

How to Use AI to Make Money, Save Time, and Be More Productive

1h 15m

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A108

3 Questions to Ask Yourself to Figure Out What You Really Want

1h 02m

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A109

How to Communicate With Confidence & Ease (From Harvard Business School’s #1 Professor)

1h 13m

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A110

12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus

1h 20m

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A111

Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease

1h 44m

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A112

If You’re Feeling Overwhelmed, You Need to Hear This

49 min

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A113

Feel Better Now: Neurosurgeon Reveals the New Science of Healing Your Body & Stopping Pain Today

1h 08m

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A114

How to Create a Successful Mindset: The Science of Passion and Perseverance

1h 32m

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A115

It’s Not Too Late: How to Transform Your Life at Any Moment

1h 18m

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A116

Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and Fun

44 min

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A117

How to Use Your Mind to Heal Your Body With the #1 Harvard Psychologist

1h 21m

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A118

This Shocking Truth About Other People Will Change Your Life

1h 28m

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A119

How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)

1h 07m

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A120

The Best Financial Advice You’ll Ever Hear

1h 19m

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A121

4 Things You Aren’t Responsible For: How to Let Them & Take Your Power Back

57 min

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A122

#1 Longevity Doctor: 7 Toxic Products Destroying Your Health

44 min

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A123

8 Things To Tell Yourself Every Morning

1h 04m

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A124

How to Design Your Life (A Full Step-by-Step Process)

1h 09m

Practice

A125

How to Get Things Done, Stay Focused, and Be More Productive

1h 10m

Practice

A126

If You Only Watch One Video Today, Make It This One

1h 26m

Practice

A127

Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li

47 min

Practice

A128

The Real Reason Boys and Men Are Quietly Giving Up & What They Need to Hear

1h 14m

Practice

A129

5 Powerful Questions to Ask Yourself Right Now

57 min

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A130

The Best Advice I Wish I Knew in My 20s

1h 20m

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A131

Reset Your Mind & Soul: How to Find Peace When Life Feels Overwhelming

1h 13m

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A132

How to Become the Person You’ve Always Wanted to Be

1h 18m

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A133

You Learn This Too Late: Understanding This Will Change the Way You Look at Your Relationships

1h 22m

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A134

How to Move On, Let Go of Past Mistakes, and Reinvent Yourself

1h 04m

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A135

Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life

1h 09m

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A136

How to Stop Doubting Yourself & Get Anything You Want in Life

1h 22m

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A137

Overloaded, Exhausted, and Ready for a Reset: 3 Doctors Give Their Best Advice

1h 09m

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A138

You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts

1h 08m

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A139

Don’t Learn This Too Late: 5 Things Top Heart Surgeon Says You Must Avoid to Live Longer

1h 12m

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A140

How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again

1h 03m

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A141

Feeling Lost in Your 20s? You Need to Hear This

53 min

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A142

The Ultimate Guide to the Female Brain: Neuroscientist Reveals How to Boost Mood, Energy, & Focus

1h 15m

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A143

Once You Learn THIS, You Will Never Be The Same (Life Lessons From 88 Year Old Frank Caprio)

47 min

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A144

This Life-Changing Conversation Will Help You Make Peace With Who You Are

1h 13m

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A145

Tiny Fixes for a Tired Life: 7 Habits That Make Your Life Better

56 min

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A146

What Every Dad Should Know: Lessons From Literary Legend James Patterson

1h 05m

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A147

Finally Feel Good in Your Body: 4 Expert Steps to Feeling More Confident Today

1h 06m

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A148

The Exact Words You Need to Hear Today

1h 33m

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A149

A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential

1h 14m

Practice

A150

The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

1h 41m

Practice

A151

The Secret to Stopping Anxiety & Fear (That Actually Works) | The Mel Robbins Podcast

1h 06m

Practice

A152

How to Get What You Want Every Time: 3 Steps to Negotiate Anything With Anyone

1h 22m

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A153

Understanding This Will Change How You Experience Your Entire Life

1h 15m

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A154

4 Signs of Emotionally Immature Parents & How to Heal

1h 11m

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A155

If You Feel Overwhelmed & Uncertain About Money, Watch This

1h 10m

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A156

How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking

1h 21m

Practice

A157

What Every Mom Needs to Hear Today

1h

Practice

A158

Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

1h 05m

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A159

How To Stop Waking Up Feeling Tired: 7 Tips From a Harvard Researcher

1h 19m

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A160

Feeling Used? 5 Ways to Take Your Power Back | The Mel Robbins Podcast

1h 21m

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A161

Trust Your Gut: How to Make a Hard Decision

50 min

Practice

A162

It’s Not You: The Real Reason Adult Friendship Is So Hard & 3 Ways to Make It Easier

1h 29m

Practice

A163

A Process for Finding Purpose: Do THIS to Build the Life You Want | Jay Shetty

1h 51m

Practice

A164

#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now

1h 18m

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A165

If You’re Feeling Behind in Life, Watch This

1h 15m

Practice

A166

The Truth About Anxiety & ADHD: Life-Changing Tools From Renowned Psychiatrist Dr. Tracey Marks

1h 33m

Practice

A167

Reinvent Yourself: Let Go of Past Mistakes & Create a New Version of You With Charlamagne tha God

1h 24m

Practice

A168

The Most Important Career Advice You’ll Ever Hear With Harvard Business School’s #1 Professor

1h 08m

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A169

4 Books That Will Change Your Life

54 min

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A170

The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy | Dr. Stacy Sims

1h 35m

Practice

A171

Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal

1h 18m

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A172

Your Guide to Better Sex, Intimacy, & Love From a World-Leading Sex Therapist

1h 18m

Practice

A173

6 Sneaky Ways People Are Disrespecting You & What to Do About It

1h 08m

Practice

A174

If You’re Feeling Uncertain & Anxious, You Need to Hear This | Dr. Julie on The Mel Robbins Podcast

1h 22m

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A175

Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control

1h 01m

Practice

A176

Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol | The Mel Robbins Podcast

1h 23m

Practice

A177

How to Stop Screwing Yourself Over | The Mel Robbins Podcast

1h 10m

Practice

A178

How To Handle Difficult People & Take Back Your Peace and Power

51 min

Practice

A179

The 7-Day Reset for More Time, Energy, & Happiness (Backed by Science)

1h 08m

Practice

A180

Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

1h 44m

Practice

A181

How to Control Your Mind & Redirect Your Energy to Self Transformation

1h 05m

Practice

A182

The Best Relationship Advice No One Ever Told You

44 min

Practice

A183

Why Making Friends as an Adult Feels Impossible & What to Do About It

1h 13m

Practice

A184

How to Create the Life You Want: Lessons From the #1 Happiness Researcher

1h 04m

Practice

A185

Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD

1h 23m

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A186

When Nothing Seems to Be Going Your Way, Here’s Exactly What To Do

36 min

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A187

3 Questions That Determine Who You Really Are

37 min

Practice

A188

How to Find Your Purpose & Design the Life You Want

1h 33m

Practice

A189

If You Struggle With Stress & Anxiety, This Will Change Your Life

1h 06m

Practice

A190

5 Ways to Actually Make Your Habits Stick (Evidence-Based)

51 min

Practice

A191

Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus

55 min

Practice

A192

How to Stop Caring What People Think of You

47 min

Practice

A193

How to Achieve Any Goal You Have in 6 Simple Steps

1h 06m

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A194

Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li

1h 33m

Practice

A195

7 Minutes To Start The Year Right

8 min

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A196

8 Habits That Will Change Your Life: The Expert Advice You Need This Year

1h 24m

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A197

How to Make Next Year the Best Year: Ask Yourself These 7 Questions

49 min

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A198

The One Tool to Transform Your Relationships: The Let Them Theory

1h 36m

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A199

The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

1h 15m

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A200

Harvard Psychologist Shares 6 Words That Will Change Your Family

1h 27m

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